Our Services
Rebalance Coach Provides Mobile, Studio and Virtual Based, Holistic Personal Training Solutions.
Mobile Personal Training - Gold Coast, Queensland
We Bring Everything
All you need is a mat, towel and a water bottle. We bring all the equipment from resistance bands, dumbells, kettlebells, slam balls, battling ropes, right through to boxing equipment and more!
Sessions Specific To You
Each session is tailored and tweaked to suit your capability levels. We take into account fitness levels, injuries and also things such as posture and muscular imbalances.
Saves You Time
We come to you, so you save time on travelling to gyms. It can also increase your accountability knowing that we're coming to you, as opposed to you finding the motivation to get to the gym.
Personal Training Studio - Hope Island, Gold Coast, Queensland
Or Train In Our Private Studio
Our Personal Training Studio based in Hope Island is set up with all the modern day strength tools. Our programming ensures you develop strength fast, improve posture and change your body, based on your goals. Training is specific to you, it's functional and designed to get you better long-term.... oh and we don't do Burpees!
1:1 Virtual Coaching
Work directly with Coach Jimmy on optimising your nutrition, exercise, movement and mindset habits. Recieve the personal guidance, assistance and accountability you need, to get life-lasting results. We offer a virtual personal training service via zoom video. We can help you create your winning formula with exercise, mindset and nutrition whilst ensuring you stay accountable. We help you reduce the overwhelming nature of the journey and we will also celebrate your wins along the way.
Holistic Health App
The Rebalance Coach App is full of programs, resources and ongoing coaching. Recipes, meal plans, cheat sheets, hacks, templates, stretch routines, mini workouts and more, all at the touch of a button. If you would like to discuss which access level would most benefit you, please book a call with me using the button below. In the meantime, please feel free to download the App and capatilise on the free programs and reources section.
*Available on both the Apple App and Google Play Stores. Download it for FREE by clicking on the icons below.
Nutrition Programs
Transform your Nutrition and your Health with our 5-Star Rated Programs. Our range of 'Done For You' and 'Self-paced' programs will provide you with our non-overwhelming blueprints, to sustainable success.
- Lose Body Fat Without Giving Up Your Favourite Foods
- Improve Nutritional and Lifestyle Habits Without Giving Up The Things You Love
- Reduce Stress Without Having To Find More Time
- Improve Energy Levels Without Having To Consume Loads Of Multi-Vitamin Pills
- Optimise Your Sleep Without Cutting Out Your Coffee
- Put Yourself First Without Feeling Guilty
So, If better weight-loss, stress management, energy optimisation, productivity, sleep quality and long term health is on your mind, then our programs are for you.
The following life-changing programs are available on our App:
⦁ 7-Day Healthy Habits Kick-start Program
⦁ 28-Day 'Done For You' Nutritional Transformation Program
⦁ 6-Week Better Mind - Better Body Program
⦁ 12-Week Health and Habit Change Program