I created this guide as a practical how-to for people who don’t want to eat all of their prepped meals out of plastic containers, and who also don’t want to spend an entire day out of their weekend cooking chicken, broccoli, and rice for the next seven days.
I have good news for you: meal prepping does NOT have to be that way!
The Meal Prep Guide will show you why it is so important to take the time to plan your meals, and it’ll also show you how to store them AFTER you cook them so they’re still appetising tomorrow, or a month from tomorrow!
There are also some simple recipes including a chia pudding that you’ll love as a breakfast or snack. It’s so good, I can’t wait to hear how much you like it!

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